Heat Therapy increases blood flow to the affected area, providing oxygen and nutrients to aid the muscle healing process and help relax muscles to restore movement. Heat Therapy for aches and pains in muscles and joints is well established and recommended by sports physiotherapists and health professionals.
Infrared Heat Therapy for Back Pain
Infrared is electromagnetic radiation that has longer rays than visible light but shorter rays than a microwave. For centuries, heat therapy has been used to alleviate muscle pain. Using thermal heat in the form of infrared light to reduce back pain is gaining popularity. The products that use infrared heat are easily available and quite affordable.
Infrared Heat Therapy for Back Pain Relief
Back pain has a greatly negative impact on the lives of those suffering from it. There are dozens of different treatment options and not all of these will work for everyone. One treatment method that has shown good results for most people is infrared heat therapy.
How is Infrared Heat Therapy for Back Pain Done?
There are a variety of different administration methods, such as handheld devices, home saunas and stationary systems. All of these can be used at home making them incredibly convenient.
Regardless of the device you choose, these all heat up to between 120 and 150 degrees Fahrenheit. How long you need to do the therapy depends on the device you use, however, the average is 30 to 90 minutes. However, you will experience benefits using one of these devices for just 15 to 30 minutes a day.
You will be able to control the temperature, allowing for maximum comfort and effectiveness. After 10 to 15 minutes of turning the device on, it will be at the temperature that you initially set. So, if this is too hot, you can dial down a few degrees. You should feel warmth, but never a burning sensation. If you feel that burning sensation this means that you should immediately lower the temperature until that goes away. They key is safety and comfort so that you can complete a session and have the relief you need.